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Develop handling techniques to collect the ball

To thoroughly prepare players, physically and mentally, and to help reduce soft tissue injuries

Passing and moving in a skill related practice to improve spacial awareness, vision and decision making

Develop passing and receiving in a skill related practice

To introduce the basic concepts of the game in a fun and positive learning environment

To improve endurance for players to work at a higher intensity for longer periods

Improve ball control from the air in a technical practice

Improve individual defending in 1v1 situations

To thoroughly prepare the goalkeeper, mentally and physically, and to help reduce soft tissue injuries

To improve muscular power and increase performance for explosive activity

For developing methods of turning through a number of skill acquisition stages

To develop dribbling and striking the ball